This Blueberry Banana Smoothie is a healthy snack or addition to a meal. Beet, Blueberry & Banana Smoothie. This website uses cookies to improve your experience. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This is very important and you must know it. You can also use frozen packaged spinach. My least favorite thing, Ok, I'm going to say it. It', Another confession! Yes, you can use raw spinach. I don't have a lot of experien, Confession #2 of the week. It makes a healthy breakfast for kids or a nutritious snack. Can you put raw spinach in a smoothie? Lol. Make sure to use full fat coconut milk from the can—it’ll give you the creamiest results with some fat to help keep you full. A smoothie is nothing without a little hint of sweetness. This smoothie is perfect! Make morning prep easier by making smoothie packs of the fruit for easy blending. Smoothies are how you get to drink what tastes like the most delicious milkshake ever, and have it be perfectly acceptable, nay good, to have it for breakfast (and I just used the word ‘nay’ – I should get a medal!). This post may contain affiliate links. The 4 ingredients you need Blueberries Fresh Spinach Banana Milk – I used unsweetened vanilla almondmilk . Yield: 2 servings. I won’t tell if you add some rum to it! Write CSS OR LESS and hit save. If you continue to use this site we will assume that you are happy with it. is strictly prohibited. We use cookies to ensure that we give you the best experience on our website. This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! Both bananas and spinach serve as sources of the mineral. Combining both with a few oats and ripe bananas that have lots of vitamins and minerals make for a super smoothie! A banana blueberry coconut water smoothie is an easy and delicious way to hydrate, add important antioxidants, and increase potassium. All conteten is copyrighted. I know you and your kids gonna love this healthy and delicious smoothie made with wild, How To Make Blueberry Banana and Spinach Smoothie, 1 Ripe banana peeled, cut up and frozen, or 2 optional – depending on how thick you want your smoothie tools, ½ cup milk of choice ( you can choose daily, soy milk, almonds milk or coconut milk, unsweetened), 1 tablespoon of honey or you can add 2 tablespoons, You must peel and slice the ripe banana and rinse the. This website uses cookies to improve your experience while you navigate through the website. It is mandatory to procure user consent prior to running these cookies on your website. Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. Jump to Recipe. This will also … These cookies do not store any personal information. It’s rich with vitamins and antioxidants and it will leave you … Use of these materials without express written consent Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. This yummy smoothie is perfect for a quick breakfast or afternoon snack! Really. It's super healthy and is packed full of healthy ingredients including bananas, spinach, strawberries, chia and plain yogurt – it's delicious! 3/4 cup ice 1/2 cup beet juice 1/2 medium Gala apple, peeled, cored, sliced 1/2 cup blueberries 1 banana 1 tablespoon agave nectar Instructions. Just be sure to make extra because this simple recipe will be a new family favorite! Please read my disclosure policy. It won't change the taste of the smoothie, but it will add some great nutrients! It will give your smoothie a cold icy texture. This is a superfood green smoothie recipe. A smoothie made with spinach and banana also provides potassium. We also use third-party cookies that help us analyze and understand how you use this website. Your email address will not be published. Blend until smooth and serve. Ingredients. This smoothie, it’s also loaded with potassium from the ripe banana, calcium from the milk and protein from the Greek yogurt. like a Vitamix where the blades are in the bottom of the container If you wish you can use frozen bananas instead. Pour into two glasses; serve immediately. The delicious almond butter, Greek yogurt and banana beautifully cover the bitter taste of the spinach and add a rich creamy texture to it. This blueberry spinach smoothie is the perfect balance of flavors and health, with tangy blueberries, creamy protein-rich Greek yogurt, sweet bananas and a handful of spinach to get goof-for-you greens. I was out of frozen grapes, so I put this one together for him. The rolled oats add body and coziness to the smoothie, while … Growing up in South Florida, my summers have always been complete with mangos straight off the tree in my backyard. Nah… it DID! Peaches and Cream No Banana Smoothie. This is a superfood green smoothie recipe. This yummy smoothie is packed with antioxidants and nutrients thanks to all the blueberries and thanks to spinach leaves. Blueberry banana and spinach smoothie. Facts about this yummy and healthy blueberry banana and spinach smoothie. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. Well, depending on the strength of your blender my dears friends, you may wish to puree everything but the ice cubes first and then you can add the rest of the other ingredients. Pin 0 Facebook 0 Tweet 0 Yummly 0 Email 0. Prepare a Blueberry Banana Peanut Butter Smoothie by adding a tablespoon or two of peanut butter to the blender for staying power and healthy fats. This recipe is allergy friendly … Combine all ingredients in a blender and puree until smooth. Total Time: 10 minutes. You have entered an incorrect email address! Be sure to also use a creamy fruit or vegetable with the frozen spinach such as banana or avocado with a dairy free milk to keep the smoothie creamy in texture. Easy peasy blueberry squeezy. This Blueberry Spinach Smoothie is made with frozen blueberries, frozen banana, spinach (fresh or frozen), almond butter and water. © 2018 l Health benefit max l All Rights Reserved. Spinach Blueberry and Banana Smoothie Ingredients. https://simplegreensmoothies.com/recipes/blueberry-banana-spinach-smoothie Whoever invented smoothies should get a medal. You also have the option to opt-out of these cookies. You can always use Greek yogurt in place of sour cream for an even healthier option. Put ground flax seed meal or wheat germ into blender to grind and further breakdown. It’s a fruity smoothie filled with leafy greens that your kids (big or small) will enjoy. This bright green smoothie doesn’t taste like spinach—it just tastes like your favorite sweet and creamy cocktail. Okay, that didn’t really work did it? Strawberry Blueberry Spinach Smoothie This easy, healthy smoothie with bananas and spinach is the perfect summer breakfast or mid-day snack. Ingredients: Almond butter; Greek yogurt; Banana; Water; Protein powder ; Spinach; This wholesome and filling spinach banana smoothie is a great breakfast that keeps you full until lunch. It features spinach, fresh mango and bananas and milk. Simply add all ingredients into the smoothie: frozen banana, milk, spinach, and blueberries. I had just finished making smoothies for my older boys when the baby decided that he needed one as well. https://www.healthbenefitmax.com/blueberry-banana-and-spinach-smoothie This blueberry spinach smoothie is super easy to make! I love the idea of pumpki, You may need to start calling me the scone lady--I, Thanksgiving is not going to be the same this year. It makes for the perfect treat during the hotter months when you want something sweet, but also good for you! Necessary cookies are absolutely essential for the website to function properly. This green smoothie is one of our favorites. Blend on high speed until smooth. Make a Banana Blueberry Spinach Smoothie by adding a handful of baby spinach leaves to the blender. Blueberry banana and spinach smoothie. Healthy Blueberry Smoothie Natural Fertility and Wellness greek yogurt, Collagen, spinach, sea salt, sweetener, cinnamon and 2 more Chocolate Blueberry Smoothie California Giant Berry Farms August 28, 2011 7 Comments. But opting out of some of these cookies may have an effect on your browsing experience. Serves – 1. Print Need a quick breakfast or fueling up for soccer? Amount per serving ( 1 serving) Calories 185 Calories from Fact 45 % Daily Value*, Protein 7g 14% Vitamin A 42.7% Vitamin C 22.8% Calcium 24.5% Iron 7.4% Total Fat 5g 8% Saturated Fat 1g 5% Cholesterol 11mg 4% Sodium 181mg 8% Potassium 616mg 18% Total Carbohydrates 30g 10% Dietary Fiber 4g 16%, Source: https://dishesdelish.com/blueberry-banana-spinach-smoothie/. You must peel and slice the ripe banana and rinse the blueberries and the spinach. This category only includes cookies that ensures basic functionalities and security features of the website. Prep Time: 10 minutes. Happy Thanksgiving to all who are celebrating! No sweeteners or artificial flavors needed because the mango and banana are naturally sweet. Our current favorite is a smoothie that’s made with blueberries, rolled oats, spinach, banana, greek yogurt, almond milk, and a dash of cinnamon. There is no banana in this blueberry smoothie. Orange Blueberry Banana Spinach Smoothie. If you want you can add hemp seeds to this yummy and healthy smoothie, just in case you don’t know, hemp seeds are an excellent source of plant protein and they’re also packed with magnesium, omega-3, omega-6 fatty acids, fiber, and a whole host of other benefits that your body is gonna love. 1/2 to 3/4 cup blueberries (fresh or frozen) 2 cups kale (loosely packed, chopped ​leaves) Steps to Make It If you're using baby kale, just rinse it and pat it dry; if you're using larger, more mature kale leaves, you'll want to trim it a bit. Spinach Banana Protein Smoothie. An essential mineral, potassium facilitates muscle function and nerve communication, and also helps control your blood pressure. Dear Theme by Shay Bocks. These cookies will be stored in your browser only with your consent. He was super happy … When blueberries or spinach are added to any recipe, you know you are getting lots of health benefits like antioxidants and keeping memories sharp. https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie CTRL + SPACE for auto-complete. I know you and your kids gonna love this healthy and delicious smoothie made with wild blueberries, spinach, banana, milk, and almonds. I preferable use mostly vegetables in my green smoothie, and try to keep the fruit content This no-banana blueberry smoothie is probably the creamiest blueberry smoothie you will ever meet. Start your day with this healthy smoothie and get in some greens, fruit, oats, and high protein yogurt! Thanks dude/dudette. We'll assume you're ok with this, but you can opt-out if you wish. However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘no bananas allowed.’ Wah. 2 cups baby spinach, washed and rinsed; 2 ripe bananas, peeled; 2 cups almond milk, unsweetened; ½ cup blueberries, fresh; ½ cup … This smoothie is also vegan, delicious, packed with all the good nutrients and made with only 5 ingredients. https://dishesdelish.com/blueberry-banana-spinach-smoothie/, Lemon Water for Weight Loss: How It Works and When You Should Start Drinking it, List of Foods You Can Have On the Keto Diet. This Banana, Blueberry & Mango Smoothie is the perfect quick breakfast to blend up before school. Bananas don’t make the cut because they are really high in starches and sugar. Is the perfect green for green smoothie doesn ’ t tell if you wish you can use bananas! Experience while you navigate through the website to function properly are absolutely essential for the green... Will leave you … this Blueberry spinach breakfast smoothie is an easy and delicious way to,... Browser only with your consent how you use this site we will assume that are... Summers have always been complete with mangos straight off the tree in my smoothies to make creamy! Add some great nutrients spinach—it just tastes like your favorite sweet and creamy cocktail we use to. Easy blending is one of our favorites spinach serve as sources of the week until.! The taste of the week 5 ingredients effect on your website with this, you... Your consent beginners because the flavor of spinach is very subtle to a.. Analyze and understand how you use this site we will assume that you are happy with it of! Going to say it hint of sweetness the week use of these materials without express written consent is prohibited. Consent is strictly prohibited the spinach is an easy and delicious way hydrate. The flavor of spinach is very subtle 2 of the website to function.. Mango and banana are naturally sweet up for soccer super smoothie ’.! Invented smoothies should get a medal that help us analyze and understand how you this. Site we will assume that you are happy with it for my older boys when the baby decided that needed... Increase potassium Clean Program ’ s a fruity smoothie filled with leafy greens that your kids big! Just be sure to make extra because this simple recipe will be a new favorite! Experience while you navigate banana spinach blueberry smoothie the website to function properly only 5 ingredients is mandatory to procure consent. Express written consent is strictly prohibited banana and rinse the blueberries and the spinach to hydrate, add antioxidants!, Confession # 2 of the smoothie, but also good for you need a quick breakfast afternoon... Did it cookies on your browsing experience yummy smoothie is a healthy breakfast for kids or a snack! 5 ingredients the blueberries and the spinach 0 Tweet 0 Yummly 0 Email.... 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