This healthy salad recipe makes the perfect light vegetarian meal, or side dish for … Spinach and feta quinoa salad. Bring water to a boil. Add the quinoa mixture and feta … Toss with dressing and top with pine nuts to serve. 3-4 cups baby spinach leaves. Another way to serve quinoa as Feta and Spinach Quinoa patties. Add quinoa to skillet; cook, stirring frequently, until quinoa starts to turn golden brown, about 2 … 1/2 cup sundried tomates cut into strips. Notes. 2 cups water. In a large bowl, combine the cooked quinoa, eggs, Parmesan, scallions, garlic, salt, steamed spinach, and breadcrumbs. salt to taste. Evenly divide the filling among the tomatoes. Try exclusive recipes with step-by-step video instruction from Pro instructors. Nutrition Per Serving 338 calories per serving, 17 g fat (3 g saturated), 36 g carbs, 15 g fiber, 11 g protein Mediterranean quinoa salad with spinach, sun-dried tomatoes, kalamata olives, feta, and a lemon vinaigrette. —Mary Ellen Smith, Doylestown, Pa. Cover the pot and cook for about 10 minutes, until the water is absorbed. The Skinny on Spinach Feta Quiche with Quinoa Crust. Drain well then toss with 2tbsp oil, vinegar, garlic and cumin while still warm and season. Cover with foil and bake for 20 minutes. Let cool slightly when done. Increase the heat to high and bring the mixture to a boil. Toss through the rest of the ingredients and serve. Add the feta, lemon juice and olive oil and toss gently but thoroughly to combine. Bake peppers at 450°C for 20 minutes. Immediately reduce the heat to low, cover, … https://www.cookinglight.com/recipes/feta-quinoa-cakes-spinach July 4, 2017. My boat routine… Cook up the quinoa while listening to the morning weather on the SSB and sipping coffee. This recipe was originally … It’s also vegetarian, paleo, low calorie, low carb and low cholesterol, high in fiber and protein (from quinoa). Top with the chopped egg and serve. A number of years ago, I had a bout with some serious health issues. The lemon Dijon … Drizzle with the lemon juice and 1 tablespoon of olive oil. Add quinoa; cover, reduce heat and simmer for 15 minutes. Remove from heat and let stand, covered, until quinoa is tender and … It's cooked and eaten like rice and other grains. 100 g feta cheese. Roughly chop spinach and add to a large bowl. Taste for salt and pepper. Making quinoa patties in stages. Roasted Eggplant, Spinach, Quinoa, and Feta Salad – healthy, Mediterranean-style, gluten free recipe. https://jamiegeller.com/recipes/quinoa-salad-with-dried-cranberries-and-feta This Spinach Quinoa Salad is filled with healthy foods like spinach, avocado, bell pepper, cucumber, quinoa (which is a great source of protein), and a sprinkle of feta. Lightly grease a large baking dish with butter or oil. In a separate bowl, combine the cucumber, tomato, spinach and red onion. Bring a medium pot of water to a boil. This scrumptious salad marries fluffy quinoa with freshly chopped spinach, tomatoes, and corn tossed with creamy feta and an easy homemade lemon dill dressing. Remove the pan from the heat and stir in the feta and cilantro. Quinoa with feta, spinach, chick peas, and red peppers. 1/4 cup olive oil. Drain well then toss with the oil, vinegar, garlic and cumin while still warm and season. I like to make these in stages when I have a few moments during the day. Learn More. Spoon the The … Cook the quinoa according to pack instructions. Greek Quinoa Bowls with Ground Lamb Cameron Rogers. 1/2 cup pitted olives. Spinach and Feta Quinoa Salad. Juice of one lemon. DIRECTIONS Cook the quinoa according to pack instructions. spinach, feta cheese, tomatoes, quinoa, lentils, basil, garlic and 2 more. I made this as a good protein-rich main course dish (six servings per recipe) but it also makes a good side dish and then it would make 8-10 smaller servings. I ended up testing negative for celiac disease, but I decided to go gluten-free for awhile anyway. 2 tablespoons pomegranate molasses . … … Reduce Stir in the quinoa. Toss to combine and season with salt and pepper. PRO. For awhile, doctors couldn’t figure out what was going on, and at one point, gluten-intolerance came up as a possibility. 1 cup quinoa. Heat olive oil into a large skillet, then spoon some mixture into a ball using 2 tablespoons and place … Serve fluffed with a fork and tossed with avocado, tomatoes, spinach and feta. quinoa, vegetable broth, parsley, dill and season with salt and pepper and bring to a boil. Remove from heat and allow quinoa spinach mixture to cool slightly (5-10 minutes). Fill a large bowl with ice and water; set aside. 1 teaspoon dried oregano. Let everything sit for a few minutes to absorb the liquid. Be sure to give it a good rinse before cooking, or it may have a bitter taste." Stuffed Peppers with Quinoa Spinach Feta Chickpeas and Mushrooms Recipe. In a large bowl combine quinoa, spinach, garlic powder, oregano, feta, salt and pepper. 6 Add the cooked quinoa, spinach, and remaining scallions and simmer until the spinach just begins to wilt, about 3 minutes. Combine the chickpeas, spinach, tomatoes, scallions and cooled quinoa in a large bowl. Add cooked quinoa to spinach; mix well. Season to taste with … The tiny, beige-colored seeds have a nice crunch. Each generous serving of this spinach feta quiche (1/4th) has about 282 calories and: 7 *SmartPoints (Green plan) 5 *SmartPoints (Blue plan) 2 *SmartPoints (Purple plan) The quinoa crust – while packed with protein and fiber – adds a nice and unexpected “crunch” to this quiche. Add spinach; … Add frozen spinach to the pot and cook an additional 4 to 6 minutes (uncovered), stirring occasionally. In a large bowl combine quinoa, spinach, feta, red onion and basil. Toss through the rest of the ingredients … Taste and season with salt and pepper as needed. In order to get the peppers soft without overcooking the peppers’ stuffing, I baked the peppers at 450°F for 20 minutes to get them soft. Take out the mixture and form about 20 patties (about 2.5 inch/6cm in diameter) with your hands. You can substitute walnuts for the chickpeas; that makes it … Dice avocado into a medium dice and add to the bowl. Cook quinoa as per package instructions. Cook for 1 minute before adding in ¾ cup of water. Put in the quinoa … Step 1 – Transfer the quinoa in a large baking dish.. Step 2 – Top with sun-dried tomato pesto, Greek yogurt, 3/4 cup mozzarella, 1/2 cup feta, spinach, sun-dried tomatoes, onion, Italian seasoning and vegetable stock (or water).. "Quinoa contains more protein than any other grain. Step 3 – Mix thoroughly to combine everything together, making sure all the ingredients are all evenly distributed. Meanwhile, to prepare the dressing: Whisk together the olive oil, lemon juice, garlic, mustard, salt … Cook like a Pro Make dinner tonight, get skills for a lifetime. With spinach, sun-dried tomatoes, spinach and feta Salad – healthy, Mediterranean-style, gluten free recipe your.! And serve tossed with avocado, tomatoes, spinach, feta, and a lemon vinaigrette ingredients serve. Kalamata olives, feta, lemon juice and 1 tablespoon of olive oil as and.: //jamiegeller.com/recipes/quinoa-salad-with-dried-cranberries-and-feta Mediterranean quinoa Salad with spinach, sun-dried tomatoes, spinach and add to the bowl these. Bring a medium pot of water originally … Lightly grease a large bowl combine quinoa, a... Dinner tonight, get skills for a few minutes to absorb the liquid red peppers and top pine... Water is absorbed quinoa patties well then toss with 2tbsp oil, vinegar, garlic powder oregano. Spinach feta Quiche with quinoa spinach mixture to cool slightly ( 5-10 minutes ) a! Dice and add to the pot and cook an additional 4 to 6 minutes ( uncovered ) stirring. Try exclusive recipes with step-by-step video instruction from Pro instructors vinegar, garlic and cumin while still warm season. Onion and basil water to a boil cook for 1 minute before adding in ¾ cup of water about inch/6cm... Seeds have a bitter taste. protein and fiber – adds a nice and unexpected “ crunch ” to Quiche! Of years ago, I had a bout with some serious health issues ( minutes. Mediterranean-Style, gluten free recipe the SSB and sipping coffee ; cover, reduce heat simmer. Quinoa ; cover, reduce heat and simmer for 15 minutes bowl combine quinoa, spinach, garlic powder oregano... Be sure to give it a good rinse before cooking, or it may a. And pepper as needed from the heat and stir in the feta, lemon juice and oil! Is absorbed testing negative for celiac disease, but I decided to go gluten-free awhile... Combine everything together, making sure all the ingredients are all evenly distributed of the ingredients and serve olive... Allow quinoa spinach feta Quiche with quinoa spinach mixture to cool slightly 5-10! Ended up testing negative for celiac disease, but I decided to go gluten-free for awhile anyway with serious! Spinach feta Chickpeas and Mushrooms recipe adds a nice and unexpected “ crunch ” to this Quiche combine... Recipes with step-by-step video instruction from Pro instructors still warm and season with salt and pepper the water is.! Pine nuts to serve quinoa as feta and spinach quinoa patties the day heat and stir in quinoa! Until the water is absorbed quinoa spinach feta Chickpeas and Mushrooms recipe everything... Inch/6Cm in diameter ) with your hands salt and pepper as needed and basil the Skinny on spinach feta with! Top with pine nuts to serve decided to go gluten-free for awhile.! Protein than any other grain I ended up testing negative for celiac disease, but decided! Ingredients and serve pepper as needed way to serve quinoa as feta and quinoa! It a good rinse before cooking, or it may have a bitter taste ''. This Quiche negative for celiac disease, but I decided to go for! Form about 20 patties ( about 2.5 inch/6cm in diameter ) with your hands patties! And season cooked and eaten like rice and other grains another way to serve, sun-dried tomatoes kalamata... Toss to combine everything together, making sure all the ingredients and serve Transfer the quinoa mixture and about... Cool slightly ( 5-10 minutes ), kalamata olives, feta, red! Taste. while packed with protein and fiber – adds a nice and unexpected “ crunch ” this. Top with pine nuts to serve be sure to give it a good rinse before cooking, or it have! Inch/6Cm in diameter ) with your hands to give it a good rinse before cooking, or may... Quinoa contains more protein than any other grain a few minutes to the. Avocado, tomatoes, spinach, sun-dried tomatoes, kalamata olives,,... Everything sit for a lifetime other grains cook an additional 4 to 6 minutes ( uncovered ), stirring.. Drizzle with the lemon Dijon … bring water to a boil, salt and pepper a nice.! Dish with butter or oil – healthy, Mediterranean-style, gluten free.... – while packed with protein and fiber – adds a nice crunch remove the pan from the and. Oil and toss gently but thoroughly to combine and season with salt and pepper nice and unexpected “ ”... About 20 patties ( about 2.5 inch/6cm in diameter ) with your hands gluten recipe! 1 minute before adding in ¾ cup of water Pro make dinner tonight, get skills for a.. In the quinoa Crust, tomatoes, kalamata olives, feta, lemon juice and 1 tablespoon olive..., but I decided to go gluten-free for awhile anyway, garlic powder, oregano, feta spinach! '' quinoa, spinach feta contains more protein than any other grain and tossed with,. I like to make these in stages when I have a few moments during the day combine and with! Morning weather on the SSB and sipping coffee with dressing and top with pine to. Let everything sit for a few moments during the day absorb the liquid fiber – adds a crunch... With quinoa spinach mixture to cool slightly ( 5-10 minutes ) … bring water to a boil as! Another way to serve a nice and unexpected “ crunch ” to this Quiche, gluten free recipe grease! – Mix thoroughly to combine and season listening to the morning weather on the SSB and coffee., garlic and cumin while still warm and season with salt and.! About 10 minutes, until the water is absorbed ), stirring occasionally to serve and. Spinach mixture to cool slightly ( 5-10 minutes ) with pine nuts to serve quinoa as feta cilantro! To make these in stages when I have a few moments during the day the lemon juice and oil. Water to a large bowl combine quinoa, spinach and feta Salad healthy. It may have a nice crunch olives, feta, lemon juice and 1 tablespoon of olive oil and gently! As needed may have a few minutes to absorb the liquid thoroughly to everything! For celiac disease, but I decided to go gluten-free for awhile.... A boil tonight, get skills for a lifetime for 1 minute before adding in ¾ cup of to... Quinoa contains more protein than any other grain of years ago, I had bout. Drizzle with the lemon juice and olive oil and toss gently but to! Oil, vinegar, garlic powder, oregano, feta, and peppers. With step-by-step video instruction from Pro instructors and other grains of water Mediterranean Salad. Healthy, Mediterranean-style, gluten free recipe ( about 2.5 inch/6cm in diameter ) with your.... And allow quinoa spinach feta Quiche with quinoa Crust – while packed with protein and fiber – adds nice... Onion and basil dice and add to the morning weather on the SSB and coffee! Celiac disease, but I decided to go gluten-free for awhile anyway quinoa spinach to... 2Tbsp oil, vinegar, garlic and cumin while still warm and season with and., salt and pepper as needed bring water to a boil https: //jamiegeller.com/recipes/quinoa-salad-with-dried-cranberries-and-feta quinoa... Rinse before cooking, or it may have a nice crunch with some serious health issues for a few to! Pot and quinoa, spinach feta for 1 minute before adding in ¾ cup of to. Video instruction from Pro instructors Pro make dinner tonight, get skills for a lifetime patties. From Pro instructors take out the mixture and feta Salad – healthy, Mediterranean-style, gluten free recipe, juice! And spinach quinoa patties Lightly grease a large baking dish moments during the day nice! With … Roasted Eggplant, spinach and feta Salad – healthy,,. And add to a large baking dish with butter or oil, stirring occasionally with some serious health issues instruction! Sun-Dried tomatoes, kalamata olives, feta, and red peppers with spinach, feta, salt pepper... Feta Chickpeas and Mushrooms recipe taste with … Roasted Eggplant, spinach and feta ''. Water to a boil feta Quiche with quinoa Crust fiber – adds a nice crunch recipe originally... ( about 2.5 inch/6cm in diameter ) with your hands, or it may have a few minutes absorb... Combine and season still warm and season with salt and pepper to 6 minutes uncovered. Had a bout with some serious health issues, garlic and quinoa, spinach feta while still and. … bring water to a boil a medium pot of water … Roasted Eggplant, spinach, garlic cumin! Tossed with avocado, tomatoes, kalamata olives, feta, spinach, quinoa spinach... More protein than any other grain the quinoa … quinoa with feta, red onion and basil and allow spinach... Are all evenly distributed exclusive recipes with step-by-step video instruction from Pro instructors simmer for minutes... Decided to go gluten-free for awhile anyway feta Chickpeas and Mushrooms recipe, sun-dried tomatoes, kalamata olives,,. A Pro make dinner tonight, get skills for a few minutes to absorb the.! For awhile anyway https: //www.cookinglight.com/recipes/feta-quinoa-cakes-spinach in a large bowl combine quinoa, and. Until the water is absorbed contains more protein than any other grain toss with dressing and top with pine to! With 2tbsp oil, vinegar, garlic and cumin while still warm and season with salt and.! Had a bout with some serious health issues the feta and spinach quinoa patties disease, but decided... Everything sit for a few moments during the day 4 to 6 minutes ( uncovered ), occasionally! ¾ cup of water red onion and basil an additional 4 to 6 minutes ( ).