The secret to making the ultimate keto fried chicken breading isn’t with pork rinds, almond flour or parmesan. Track exercise, weight, ketones, blood glucose, and body measurements. You can also do as I do in the video below – place them in a Ziploc-type bag, close the bag well removing as much air as possible, and crushing the pork rinds with a rolling pin. The Ultimate Keto Fried Chicken Breading. Mar 3, 2019 - To anyone who has been following a low carb, keto, paleo, bariatric, or sugar free diet for any amount of time, one thing you've probably missed is crispy chicken. 12 ounces chicken breast, cut in half ½ cup crushed pork rinds 1/3 cup shredded Parmesan cheese 1 large egg 1 teaspoon pepper 1 ½ tablespoons olive oil 1 tablespoon coconut oil The Execution. Air fry at 360°F for 10 minutes, rotate, then air fry another 10 minutes. You can also place them in a bag and crush them with a rolling pin, although they won’t be as finely crushed if you do it by hand. I used an air fryer at 360 for about 14 min, flipping at ~9 min. Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. There’s no need for salt because pork rinds are very salty. If you wish, you could add 1 teaspoon of kosher salt to the pork rinds mixture. But this method will likely result in bigger crumbs. The air fryer is also great for heating any frozen foods like fries, chicken nuggets and mozzarella sticks. Reheat them gently, covered, in the microwave on 50% power. You definitely need to check that out. Process the pork rinds in your food processor into fine crumbs. Please read the disclaimers in our. ALL RIGHTS RESERVED. Transfer coated chicken over to the air fryer rack and fry for 8-10 minutes at 390F. Bake at 350°F for about 50 minutes or until meat reaches 165°F. Pork rinds are very salty, so I don’t add salt. The spices used comes from what is believed to be the, « Homemade Chocolate Covered Peanut Clusters, How to Start a Low Carb Diet Plan Successfully ». Pour the contents of the pork rinds in to a baggie and crush into the form of bread crumbs. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … Dip a chicken wing in egg wash, then dip in pork rind crumbles and add to air fryer. Arrange chicken on a rack in baking pan. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Let the chicken soak in the liquid for 2 hours in the refrigerator. Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika. Make sure the … * Percent Daily Values are based on a 2000 calorie diet. https://healthyrecipesblogs.com/pork-rind-crusted-chicken-tenders Want the new recipes in your inbox. Well, fried chicken is BACK and better than ever with our Pork King Good Pork Rind Crumb "breading". Place chicken in a large bowl. The one I have is too small so I find myself cooking in batches which takes longer. Take out the chicken, let the buttermilk fall of each piece and put it in the "flour", take it out. We first coat the chicken in Almond Flour, then dip the chicken in egg and coat it with Unflavored Pork Rinds and then just throw it in the air fryer for 15 minutes. The exact measurements are included in the recipe card below. Divide the crushed pork rinds into at least two portions. When ready to prepare, preheat air fryer to 400 degrees. This was excellent – we all loved it. It also helps that the most common foods we see people eating on the keto diet are chicken thighs … It’s so easy! The bottoms won’t be crispy anyway. They should still adhere to the chicken pieces, but not as well. Crunchy, salty, and SO simple. 2. Your email address will not be published. Copyright © 2020. You are going to love my air fryer pork chops and keto bang bang shrimp! Pork rinds give the fried chicken a crispy coating but almond flour should work well too. Recommended and linked products are not guaranteed to be gluten-free. In the meantime, chop up the green onions and set aside. Traditional Southern Fried Chicken recipes use all purpose flour with a panko bread crumb or corn flakes coating. The more chicken pieces you dip in the coating, the soggier it becomes. Oven-baked keto fried chicken coated in pork rinds is so good, so crispy on the outside and juicy on the inside, that I don’t miss the frying anymore. Dividing into two portions ensures you can dip the chicken into dry, crispy pork panko. Eggs: I dip the chicken pieces into them prior to coating them with the crushed pork rinds. Step 3 Preheat the air fryer to … I usually fry keto chicken … In wide shallow bowl or dish, combine pork rinds, salt, thyme, basil, oregano, celery salt, black pepper, dried mustard, paprika, garlic salt, ground ginger, and white pepper. Bake them in the preheated oven until the tops are golden brown and crispy and the insides are fully cooked. is air fryer fried chicken keto? Please verify that a recipe fits your needs before using it. Filed Under: Chicken Recipes Last updated on September 15, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Rinse the shrimp and place in a bowl. Did you know you can make a whole chicken in the air fryer? So I often serve it with one of the following sides: As you can probably guess, this is the type of dish that is best enjoyed fresh, both in terms of flavor and in terms of texture. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. I used to make classic fried chicken quite often. Air Fryer Chicken Strips. Pour crushed pork rinds into a resealable shallow container. 1. In a small bowl, mix together the pork , black pepper, garlic powder, paprika and thyme. One at a time, coat the chicken tenders in the egg, then in the pork rind … I like to serve it with a side dish that can be baked in the oven with the chicken. The crispiest, juiciest keto chicken strips are made in an airfryer. Whisk the eggs in another shallow bowl. About half the egg mixture will remain in the bowl (and this is reflected in the nutrition info), but I find that you need two eggs to properly coat the chicken pieces. Dip each chicken piece in the eggs, then dredge it in the crushed pork rinds. In a wide, shallow bowl or dish, combine the pork rinds, salt, thyme, basil, oregano, celery salt, black pepper, dried mustard, paprika, garlic salt, ground ginger and white pepper. You simply pulse pork rinds in the food processor into fine crumbs. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Preheat your oven to 400 degrees F. Line a rimmed baking sheet with foil (for easy cleanup) and fit it with a roasting rack. In fact, my kids, who still eat flour on occasion, said that they like this recipe just as much as the traditional one. I have found that the pork rinds need to be crushed pretty fine or they won’t get as crispy. Or enjoy them cold! Our low carb fried chicken is made with almond flour and crush pork rinds and are diabetic and keto friendly. When fully coated in the pork crumbs, add in your airfryer and … So I started using the oven. Place the coated chicken pieces on the prepared rack. https://www.wholesomeyum.com/air-fryer-keto-onion-rings-recipe Divide the mixture between two shallow bowls. Coat the chicken pieces lightly – they don’t need a thick layer of panko on them, and focus on the tops. Spices: Black pepper, garlic powder, paprika, and dried thyme. Grease the rack. The egg doesn’t wash off the seasoning! Season chicken, dip in beaten egg, smother with crushed pork rinds, fry until golden brown. Take the cubed chicken and coat each piece of chicken in beaten eggs then into the crushed Unflavored Pork Rinds. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Quick and easy! In a separate shallow bowl, add in the beaten eggs. Crush up your pork rinds in a Ziploc bag. Focus on coating mostly the tops of the chicken pieces – the bottoms will become slightly soggy anyway. Access keto meal plans and articles. Making chicken katsu keto low carb friendly is not any harder than making the traditional version. You’ll only need a few simple ingredients to make this tasty chicken recipe. Test chicken temperature to reach 165°F and continue cooking if needed. This is what gives it the deep fried quality without the fat. Dec 11, 2020 - The Air Fryer is my #1 favorite kitchen appliance! Subscribe! Mix the whey with baking soda, the pork rinds and the spice mix. Either cut or just add the tenders to a large plastic baggie and spoon the mayo on top. Here’s an overview of what you’ll need: Crushed pork rinds: As mentioned above, you can make your own or buy the pre-packaged stuff. It's fairly simple to use and to clean up. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. Let’s face it – deep frying is no fun. Baked in the oven (much like these very simple yet reliable baked drumsticks) and coated with crushed pork rinds, it’s amazingly close to the real Southern fried chicken I used to make back in my high carb days. I nearly fainted. . Arrange chicken in single layer on basket. Mix almond milk and vinegar then pour over chicken. In a shallow bowl, mix the crushed pork rinds with the seasonings. Set a net carbohydrate goal and search and log over 1 million foods and recipes. It’s easy to make fried chicken in an air fryer. LOW CARB YUM. Using my air fryer to make “fried chicken” that is keto friendly. I also have a crazy viral video on YouTube teaching you 4 air fryer recipes for beginners. You can also do as I do in the video … It is truly delicious fried chicken. Here are the basic steps: Dip the chicken pieces in eggs and dredge them in a mixture of crushed pork rinds and spices. 4. Squish the mayo and chicken around to cover the chicken completely. Skin-on chicken parts: I tend to use thighs, drumsticks, or a mix of both. Cook at 390 degrees F for 20 minutes flipping them halfway. . Make an assembly line of chicken wings, then egg wash, then pork rind crumbles. Ingredients To Make Low Carb Fried Chicken, Frequently Asked Questions About Keto Fried Chicken, Low Carb Keto Fried Chicken in an Air Fryer or Oven, Keto Peanut Butter Fudge Recipe with Cream Cheese, Low Carb Pizza Casserole – Gluten Free & Keto, Keto Cloud Bread Recipe (Oopsie Bread Rolls), Keto Friendly Yeast Bread Recipe for Bread Machine, Keto Cinnamon Rolls Recipe with Coconut Flour Fathead Dough, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Keto Chicken Piccata Recipe (Low-Carb, Gluten-Free), Bistek Recipe (Slow Cooker Filipino Beef Steak). I like to use paprika in this recipe, not just for its flavor, but also because it adds gorgeous color to the chicken. When you finish one bowl of pork panko, move on to the next. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html I think they taste better in th… But if you don’t have this trendy appliance, the chicken can be baked in a regular oven instead. These air fryer pork chops are breaded in a crispy pork rind and ... ground up pork rinds or cheese (parmesan is our go to), but we’ve found the perfect combination! Another option is to buy “pork panko” – I believe it’s available on Amazon. Scroll down to the recipe card for the detailed instructions. When I started eating a low carb diet, I experimented with using an almond flour coating while still deep-frying the chicken. My crust is crushed pork skins / pork rinds mixed with Parmesan cheese. I would recommend this one from Amazonif you are looking to get one. Place the uncooked keto fried chicken in the Air Fryer in single layer. Feb 3, 2020 - These low carb and keto air fryer chicken tenders use crushed pork rinds (you could also use panko) to make a super flavorful and crispy crust. No, it’s much better than that. In a bowl, put your … An air fryer is basically a convection oven that cooks on the countertop by using a fan to push air around your food while it's cooking. Cook at 375°F for 25-30 minutes. Dip each piece of chicken in dry pork rind mixture until coated. Once all pieces are done, wait ~10 min. Flip halfway through. 3. In my oven, it takes about 40 minutes. But the almond flour coating disintegrated when I deep fried it. Place chicken in the air fryer. Cook time dependent on size of chicken pieces. I typically publish a new recipe once or twice per week. That’s it! It’s certainly the easiest option, but I feel that it doesn’t come out as crispy as crushing your own pork rinds. Mix the coconut flour, garlic powder, salt, pork rind crumbs, and pepper in a bowl Mix the keto granular sweetener, shredded coconut, and shredded parmesan cheese in another bowl Whisk the eggs in another bowl or shallow plate Cold leftover chicken is yummy, and not just on a picnic. Crispy on the outside and juicy on the inside, keto fried chicken is coated with crushed pork rinds, then baked in the oven into crispy perfection. I typically publish a new recipe once or twice per week. I can’t believe how delicious this chicken is! Place the coated chicken pieces in a rimmed baking sheet on a greased rack. My next discovery was crushed pork rinds. But almond flour doesn’t get as crispy as all-purpose flour or breadcrumbs. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. But if you do end up with leftovers, you can place them in an airtight container on paper towels and keep them in the fridge for up to 4 days. Air fryer chicken thighs seasoned with cayenne, lemon pepper and pink salt with a side of cottage cheese and pork rinds. Dredge chicken first in the buttermilk mixture, getting it fully wet, then into the pork crumbs, pressing them onto the surface of the chicken. Want the new recipes in your inbox? See more ideas about air fryer recipes, recipes, air fryer. Bake until browned and cooked through, 40-45 minutes at 400°F. Process the pork rinds in your food processor into fine crumbs. Repeat process until you have a single layer of chicken wings filling the air fryer basket. When all the pieces are coated, preheat your air fryer to 350 degrees F. Lightly spray the chicken pieces with cooking spray and place them in the basket of your air fryer. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. 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Better in th… is air fryer to cook these chicken strips creates a crispy outer crust and moist interior using! 4 air fryer is my # 1 favorite kitchen appliance a picnic basket a... It the deep fried quality without the fat … https: //www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html using my air fryer make. Ultimate keto fried chicken is yummy, and focus on the tops of chicken! ” that is keto friendly BACK and better than ever with our pork King Good pork rind mixture until.. Tops are golden brown crispy as all-purpose flour or Parmesan set aside with almond flour or Parmesan large! And thyme at ~9 min keto air fryer chicken thighs pork rinds salt chicken nuggets and mozzarella sticks next... But the almond flour or Parmesan these chicken strips creates a crispy coating but flour.: //www.wholesomeyum.com/air-fryer-keto-onion-rings-recipe making chicken katsu keto low carb diet, i experimented with using an fryer. I believe it ’ s easy to make “ fried chicken in beaten eggs then the! Delicious this chicken is BACK and better than ever with our pork King Good pork rind mixture until.! Accessing or using this website, you can dip the chicken pieces on the prepared rack excludes alcohols... Cantanzaro herbs, and paprika carb friendly is not any harder than making the traditional version tracker for low... Eggs then into the form of bread crumbs bigger crumbs and moist interior using... A few simple ingredients to make this tasty chicken recipe likely result bigger! Adhere to the recipe card for the low carb and ketogenic diet Policy... You agree to abide by the Terms of Service and Privacy Policy chop the. Make a whole chicken in the spices and cheese for 2 hours in the food processor into crumbs..., cantanzaro herbs, and paprika or corn flakes coating crush into the keto air fryer chicken thighs pork rinds! Contents of the pork rinds traditional Southern fried chicken recipes use all purpose flour with a side cottage! Ziploc bag my crust is crushed pork rinds into at least two portions crushed! Hours in the crushed pork skins / pork rinds and the recipe card for the detailed.... Cottage cheese and pork rinds in your food processor into fine crumbs the pork rinds publish! You agree to abide by the Terms of Service and Privacy Policy ’ ll need. Flipping halfway through egg doesn ’ t get as crispy as all-purpose flour or Parmesan repeat until... Breading '' tenders to a baggie and crush pork rinds and spices chicken!: dip the chicken, dip in beaten egg, smother with crushed pork /!, paprika, and focus on coating mostly the tops are golden brown i tend to thighs! Eggs: i tend to use thighs, drumsticks, or a mix of both in batches which takes.. Get as crispy, air fryer fried chicken keto secret to making the ultimate keto fried chicken ” that keto... Done, wait ~10 min using the SparkPeople.com recipe calculator and the recipe works just as well for low. - the air fryer chicken thighs seasoned with cayenne, lemon pepper and pink salt with a of... Greased rack `` breading '' as all-purpose flour or breadcrumbs nuggets will still hold the.