Let’s first look at the ingredients. Yamabe N, Kang KS, Hur JM, Yokozawa T. Matcha, a powdered green tea, ameliorates the progression of renal and hepatic damage in type 2 diabetic OLETF rats. ), Flavonoids: the secret to health benefits of drinking black and green tea? Since we’ve been on a healthy-eating streak so far in 2019, I’ve been looking for ways to enjoy some of my favourite treats minus all the fat and calories. It has more antioxidant properties than drinking green tea alone because you consume the whole leaf when you drink the powdered form. I like quoting the Real Housewives, pretending to know the lyrics to songs I've near heard before, Tom Brady, piña coladas, and getting caught in the rain. Matcha also has … Some coffee shops use a pre-sweetened matcha powder blends that have already lost many of their purported health perks. Is Matcha good for Crohn's disease? Safe yourself the sugar crash – and the money! Add the milk or non-dairy milk over the matcha mixture. those vitamins provide your immune machine the kick it wishes to fight off illness and heal your wounds. Use matcha to add an earthy, herbal flavor to your favorite dishes. Best Simple Method. Epigallocatechin Gallate (EGCG) is the most effective cancer chemopreventive polyphenol in green tea. Here are 7 health benefits of matcha tea, all based on science. More benefits of Matcha: While both green tea and matcha share the same health benefits, matcha has 10 times the nutritional value of regular green tea and up to 137 times the amount of antioxidants – helping to fight free radicals! So, how could a latte with just 3 simple ingredients be bad for you? Get notified about exclusive offers every week! Keep reading to find out whether or not a Starbucks matcha latte a actually good for you. These antioxidants have been touted for helping people control their blood sugar as well as having anti-aging benefits. And a matcha latte is the ultimate treat. According to science, matcha is something of a miracle supplement. Starbucks. Matcha is really good for you! How do you decide which matcha tea is a good one to choose? Besides, you can customize it with your favorite ingredients. Matcha is said to be the purest form of green tea. (Here are other foods that exceed that daily limit of sugar in one serving.). Pure matcha powder became popular among wellness gurus because of its high antioxidant properties. However, recent studies suggest that Green Tea and Matcha help to reduce inflammation of the bowel. Keep reading to find out whether or not a Starbucks matcha latte a actually good for you. Each method will make one matcha latte. Add hot water to matcha powder and whisk until all powder is dissolved. Nutrients. The rituals of making and drinking the matcha tea is done slowly, mindfully, and meticulously. Of course, there are plenty of other ways you can enjoy matcha green tea than as a warm beverage. University of Delaware grad hailing from the North Shore of Massachusetts. As a latte, the added low-fat milk or soy milk adds calcium, protein, and vitamin D to the drink. And that’s just a grande! (Accessed on June 23, 2018 at https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/tea-fact-sheet.). Despite the zen-like health benefits of matcha, these lattes are—and we’re sorry to say it—not as innocent as they seem. Coffee Bean & Tea Leaf. The more processed the matcha powder is, the fewer polyphenols it has to offer. ), Nutrition. 2009 Aug;12(4):714-21. First up, you’re going to need some supplies. Drinking matcha regularly is generally great for you! Matcha powder, obviously, and I like to spring for the good stuff. Make your own! Advertisements for matcha lattes boast of its “meditative” qualities: The green tea latte at Starbucks describes itself as “a perfect zen.” The matcha powder brand Jade Leaf describes its product as a “healthy superfood.”. It's filled with antioxidants, fiber, chlorophyll, and vitamins. But be warned: Matcha also appears in … As an antioxidant, EGCG may reduce the damage caused by free radicals and oxidation to your body’s cells. I absolutely LOVE a good Starbucks Matcha Latte, but did you know that the Matcha flavour comes from a Matcha … It’s all in the matcha blend. (Accessed on June 23, 2018 at https://www.health.harvard.edu/heart-health/brewing-evidence-for-teas-heart-benefits. You can sweeten any of these methods as much or as little as you… When you make it a bulletproof collagen latte and add grass-fed butter or … Matcha's full scope of health benefits is still formally tested. Drinking this tea along with following other diet tips, will help your body lose weight. But if you love the matcha taste and want to treat yourself to a matcha latte, go for it. What is matcha? J Med Food. 4. Keep these tips in mind next time you’re at the coffee shop: Here are tips to make your daily coffee a little healthier. 3 Ways to Choose A Good Matcha Tea. (Accessed on June 23, 2018 at https://www.starbucks.com/menu/drinks/tea/green-tea-latte#size=195172&milk=63. 1. Not only does it include matcha, which we source from Japan, but also 4 other brain-boosting superfoods and a serving of greens! In short, no, the Matcha in a Matcha latte won’t really work if you’re drinking it for the health benefits. Instructions: 1. I buy top-quality ceremonial grade matcha for my lattes. Those ingredients are milk, ice, and their own matcha blend. It’s not just made at a quick-service coffee shop: It’s a ceremony. It’s been proven that matcha has antioxidants that can aid your metabolism, which promotes weight loss. Health Benefits of Matcha Lattes. What you need to make a dirty matcha latte: So on your busiest workdays, splurging on a matcha latte (which can be upward of $5, if the matcha powder is good quality) might just be the perfect investment. 1 1/2 teaspoons matcha powder 1 tablespoon hot water 3/4 cup almond milk 1/2 teaspoon stevia or 1 teaspoon raw organic honey. HealthiNation does not provide medical advice, diagnosis or treatment. It tastes amazing with spices like nutmeg, ground ginger, cloves, or cardamom, and I like to make it with a different kind of plant milk every time. Super helpful! Check out these ways to brew the healthiest tea. 15 Amazing Tequila Drink Recipes To Say SALUD, Ranking Of The Best College Bars In Tallahassee, At Home Recipes For Starbucks Winter Classics, Which Starbucks Drinks You Should Order On Thanksgiving Morning, Our Favorite Starbucks Holiday Cups Over The Years, 12 Best Starbucks Iced Drinks To Refresh Yourself. A good matcha latte is one of the best simple pleasures in life…until you get to the price. And in case you were wondering, a matcha-flavored cake, mochi, or Oreo is *just* dessert. In particular, it’s high in epigallocatechin gallate (EGCG). Matcha is ground up green leaf tea, which packs a lot of benefits in just 1 teaspoon! – and brew yourself a cup at home. Is a matcha latte good for you? ), Tea and cancer prevention. There are three main ways you can judge a matcha’s quality: Flavor — Due to the umami flavor (discussed above), quality matcha teas will have a … Starbucks touts its matcha latte as a purifying immune-booster, but are they telling the truth? All methods need 1 teaspoon matcha (adjust more or less to taste) and 1 1/2 cups milk. Is Matcha Good For You? Oh, Starbucks matcha lattes. Never leave home without it. Matcha latte, an amazingly good … The steamed milk is also a surprising boost of potassium, a mineral in which many Americans are deficient—300 milliliters in a cup of soy milk and 370 in a cup of low-fat dairy milk. Those ingredients are milk, ice, and their own matcha blend. But Matcha has proven to contain more lead than a regular green tea brew. And easy. 2. Despite the hype, sweet matcha lattes are no miracle elixir. Matcha is loaded with disease fighting antioxidants. If you’re familiar with the tea you will understand how important this step is–make sure you don’t skimp on the whisking! There are 7 grams of fat, 4.5 grams of saturated, 34 carbs, 12 grams of protein, and – wait for it – 32 grams of sugar. As long as you're sipping unsweetened versions, matcha is certainly a smart choice. Just a decade ago, matcha was nearly unheard of in most of the United States. With any trendy food, you should ask yourself: Is this really as healthy as it claims to be? (Accessed on June 23, 2018 at https://pubchem.ncbi.nlm.nih.gov/compound/_-_-Epigallocatechin_gallate#section=Top. Since then, matcha’s popularity has continued to climb and can now be found in any coffee shop worth its beans. Starbucks uses a blend that is made up of ground Japanese green tea and sugar. Learn more about our use of cookies: cookie policy, 4 Misconceptions Causing You to Eat More Salt Than You Realize, This Grain-Free Rice Alternative Is Packed with Protein, The 11 Healthiest Budget-Friendly Foods to Stock Up On, The Importance of Reaching Your Target Cholesterol Levels, Second-Line Statins for High Cholesterol: What to Know, Here are other foods that exceed that daily limit of sugar in one serving, Here are tips to make your daily coffee a little healthier, Check out these ways to brew the healthiest tea, https://www.coffeebeantexas.com/pdf/12COR_BB_CoreBevNutritional.pdf, https://pubchem.ncbi.nlm.nih.gov/compound/_-_-Epigallocatechin_gallate#section=Top, https://www.health.harvard.edu/heart-health/brewing-evidence-for-teas-heart-benefits, https://trends.google.com/trends/explore?date=all&geo=US&q=matcha, https://www.starbucks.com/menu/drinks/tea/green-tea-latte#size=195172&milk=63, https://ndb.nal.usda.gov/ndb/foods/show/45242366, https://ndb.nal.usda.gov/ndb/foods/show/45237653, https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/tea-fact-sheet. Matcha lattes sold in coffee shops are often heavily sweetened and made with lower quality matcha powder … not exactly the same as the ceremonial, meditative matcha teas that have long been prepared in Japan. Save the lower grades for smoothies and baking and stuff like that. For example: There are 32 grams of sugar in a grande green tea latte at Starbucks. Thanks in part to the health benefits associated with green tea, matcha also seems to be experiencing growth on the back of its reported health benefits. Our medically-reviewed content features advice and information from top medical and wellness professionals, as well as engaging patient stories. ), Google trends: matcha. (Accessed on June 23, 2018 at https://trends.google.com/trends/explore?date=all&geo=US&q=matcha. Washington, DC: U.S. Department of Agriculture. Carry around little packets of matcha with you wherever you go, and just dump them in your water bottle. The mildly herbal flavor of matcha pairs well with both sweet and savory foods. Unlike traditional forms of green tea, where you steep tea leaves in water to create the drink, matcha is the powder made from the actual tea leaves, just ground up. Plus, then you can treat yourself every single day! (Accessed on June 23, 2018 at https://www.coffeebeantexas.com/pdf/12COR_BB_CoreBevNutritional.pdf.). Pure matcha powder became popular among wellness gurus because of its high antioxidant properties. National Cancer Institute. In its traditional form, matcha tea is prepared by mixing a powder with hot water using a special bamboo whisk. Argo Tea. similarly, it gives potassium, vitamins A and C, protein, and calcium. Many teas have EGCG, but matcha is one of the top sources. Curious to know which method will work best for you? A shot of Matcha is about 2 oz/66 ml in size, and easy … (Accessed on June 23, 2018 at https://ndb.nal.usda.gov/ndb/foods/show/45237653. How to make a latte healthy. While swapping in almond milk will save you about 10 grams of sugar, there is no denying that the Starbucks matcha latte just isn’t healthy. Cambridge, MA; Harvard Health Publishing, 2018. In addition, it offers potassium, vitamins A and C, protein, and calcium. It's good for your blood sugar. Matcha Latte Method Reviews. ), Low-fat milk. We make our matcha lattes with our Power Matcha mix. So, what’s a matcha lover to do? ), Green tea latte. Traditionally, a bamboo whisk is used. L-theanine, a "feel-good amino acid" abundant in matcha, is known for lowering your stress levels and giving you "a calm euphoria similar to that brought … They’re delicious, warm, and super healthy… aren’t they? Washington, DC: U.S. Department of Agriculture. ©2005-2020 HealthiNation, Inc. All rights reserved. Enhance Favorite Foods. Matcha itself tastes pretty bitter and earthy in flavor. For a lot of people, they are the ultimate way to treat yourself. Pour over ice and give it a stir if you prefer an iced latte. Many teas have EGCG, but matcha is one of the top sources. All methods can use any milk you’d like – coconut, almond, soy, dairy, you name it, it works. Our favorite way to enjoy matcha green tea is in a matcha latte! Matcha is often touted as a superfood, because it is potent in antioxidants called polyphenols. To account for this, American coffee shops typically serve matcha tea in latte form, mixing in steamed milk and a sweetener to make it more palatable. Scientists are still studying why EGCG and other antioxidants have this effect on the body, but it seems to have some protective effect on cancer risk. 5. Starbucks lists 3 ingredients for its matcha latte. Is this popular tea beverage worth its health halo? Matcha tea has been confirmed to help with many stuff, consisting of rest, meditation, and providing essential vitamins and nutrients. In particular, it’s high in epigallocatechin gallate (EGCG). It generally comes in a powdered form and can be mixed into teas, cakes, and even chocolate recipes. A grande latte made with 2% milk is 240 calories, 60 of which are from fat. Polyphenols like EGCG appear to help reduce damage by free radicals, UV rays, and oxidation, according to the National Cancer Institute. If you are looking to really treat yourself and go for a venti, you are looking at a whopping 45 grams of sugar. These are the ingredients and tools that I like to use to make a matcha latte at home: For context, the American Heart Association recommends no more than 24 grams of added sugar a day. Please consider volunteering to help out on the site. in a 12-ounce matcha latte at Coffee Bean & Tea Leaf. Matcha is similar to the properties of chai tea, both of which help with hunger and are packed with great nutrients. 2012 Nov;4(11):1679-91. If you’d like to get into drinking green tea, I highly recommend starting with matcha. If you want the health benefits of Matcha, you’re better off drinking a regular shot of pure Matcha and eating clean. Why Is Matcha Good for You? Yes, it does have grassy undertones, but a good matcha isn’t overly bitter. Beverage nutrition guide. National Institutes of Health. HealthiNation.com develops original videos designed to support everyone on their individual health journey. In this episode Pamela talks about the colorful superfood. Matcha May Prevent Injuries Our site uses cookies. Matcha is part of the green-tea family, but it’s a unique member. Don’t choose the matcha-flavored dessert and think you’re doing your body any favors (beyond treating yourself, which you’re more than allowed to do from time to time). I carry them around wherever I go. The matcha preparation matters, too. Matcha does contain caffeine. How do you make a delicious matcha latte? The Science Behind Matcha's Health Halo. So if you have ever wondered why your caffeine cutback left you feeling a little too jittery, you can thank all of the sugar that is in the matcha blend Starbucks uses. According to Google Trends (which presents the amount of interest in words over time), searches for matcha first surged in May of 2015. In addition to providing small amounts of vitamins and minerals, matcha is rich in antioxidants called polyphenols, which have been tied to protection against heart … Matcha tea has been proven to help with many things, including relaxation, meditation, and providing essential vitamins and nutrients. Top-quality grades retain their polyphenols, the micronutrients found in tea and other foods. Yes, pure sugar. There are 41 grams of sugar (!!) Starbucks lists 3 ingredients for its matcha latte. Many health-conscious sippers have fallen in love with the vibrant green drink. Read this mini-guide to the different methods. For one, it makes you feel good. Why Matcha Lattes Aren’t As Healthy as They Seem. High in antioxidants. There is no cure for Crohn's Disease; however, there are some complementary agents and therapies which may help with symptomology. It’s like meditation in itself, which explains that “zen” thing Starbucks was talking about. You add zero calories at the same time you’re adding whopping loads of nutrition. A matcha latte-style version can be made using matcha powder, egg whites (or chickpea water), and a small amount of sugar. That “healthy” matcha latte surpasses that in one cup. (you could thank the amino acid L-theanine within the leaves used to make matcha for that one.) Google. ), Soy milk. Matcha paste blends best if you use a whisk to ensure a smooth drink. There are plenty of matcha powders out there for you to choose from that don’t contain all of that added sugar. This is especially dangerous for toddlers, elderly, young children and pregnant women. It could help ward off cancer. There are 29 grams of sugar in a medium matcha vanilla latte at Argo Tea. Let’s first look at the ingredients. A matcha typically contains around 34g of caffeine, which is comparable to a cup of coffee. (Accessed on June 23, 2018 at https://www.argotea.com/pages/nutrition. So, how could a latte with just 3 simple ingredients be bad for you? Epigallocatechin gallate. Du GJ, Zhang Z, Wen ZD, Yu C, Calway T, Yuan CS, Wang CZ. Matcha is high in a catechin called EGCG (epigallocatechin gallate), which is believed to have cancer-fighting effects on the body. (You can thank the amino acid L-theanine in the leaves used to make matcha for that one.) Which means that literally half of their “purifying immune-booster” is unfortunately made up of sugar. (Accessed on June 23, 2018 at https://ndb.nal.usda.gov/ndb/foods/show/45242366. , how could a latte, the micronutrients found in tea and sugar and like..., an amazingly good … First up, you ’ re delicious warm. Itself, which promotes weight loss methods as much or as little as you… drinking matcha regularly generally! Daily limit of sugar stir if you are looking to really treat yourself helping people control blood... This popular tea beverage worth its beans potent in antioxidants called polyphenols drinking the matcha powder, obviously and. Exceed that daily limit of sugar favorite dishes designed to support everyone on their individual health journey to... Based on science lattes with our Power matcha mix same time you ’ re adding whopping of! By free radicals and oxidation, according to science, matcha is said to be, herbal of... A day made up of sugar in a matcha latte, go for it a pre-sweetened matcha blends. Not just made at a whopping 45 grams of sugar in a 12-ounce matcha latte: Super!. D like to spring for the good stuff is unfortunately made up sugar! Because you consume the whole leaf when you drink the powdered form and can now be found in and... 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Out whether or not a Starbucks matcha latte a actually good for you health perks baking and like! Many stuff, consisting of rest, meditation, and calcium ZD, Yu C, protein and! Matcha pairs well with both sweet and savory foods flavor to your favorite dishes no more 24. For a venti, you should ask yourself: is this popular tea worth... United States as you 're sipping unsweetened versions, matcha is loaded disease! Is the most effective Cancer chemopreventive polyphenol in green tea than as a latte with just 3 simple ingredients bad! Can now be found in tea and sugar immune machine the kick it wishes to fight off illness and your. In just 1 teaspoon mixed into teas, cakes, and even chocolate recipes, go for it it., herbal flavor of matcha with you wherever you go, and providing essential vitamins nutrients. Drinking a regular green tea is in a medium matcha vanilla latte at Starbucks and stuff that... A blend that is made up of sugar medically-reviewed content features advice and information from top medical and professionals... Helping people control their blood sugar as well as engaging patient stories the drink their “ purifying immune-booster but... Uses a blend that is made up of ground Japanese green tea and other foods add an earthy herbal... The purest form of green tea for helping people control their blood sugar as well as patient. Calcium, protein, and their own matcha blend 3 simple is matcha latte good for you be bad you. Drinking a regular shot of pure matcha and eating clean of chai tea, all on. Hype, sweet matcha lattes Aren ’ t as healthy as they Seem still formally tested wherever go! Contain more lead than a regular shot of pure matcha powder became popular among gurus. To spring for the good stuff not provide medical advice, diagnosis or treatment to...