In terms of the gram weight and total content for this serving the Calories content is 376.32 kcal, the Protein content is 39.72 g, the Fat content is 21.39 g and the Carbohydrate content is 6.12 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values. While it does rank considerably lower than other food items on our list, it is nevertheless an important contributor to your iron level. Iron is an essential mineral found in all cells of the body and integral to a … This gives as percentage of the recommended daily allowance 8 % of the RDA. But at a nutritional standpoint, should white meat or dark meat chicken be flocked to more? Chicken, meatless : 3.27mg (23%RDA) 17. In the category of poultry, we included whole products in the Top 10 list. The food with the highest iron content per typical serving is Chicken, capons, meat and skin and giblets and neck, raw which contains 30.34 mg in 1 capon (or 2152 g). Chicken, broilers or fryers, neck, meat only, cooked, simmered : 2.63mg (19%RDA). Chicken, tuna, and eggs contain iron. Symptoms include: 1… iron content of meats is on record that Sherman, in his text-book, 6hemistry of Food and Nutrition (6), submits no detailed data, as with vegetable foods, but proposes the use of an average ash analysis for “meat,” and another for “fish,” as applying to 100 gm. Beef, cashews, chickpeas, and sardines are good sources of iron. Any duplication or distribution of the information contained herein is strictly prohibited. Please remember that the above gives an accurate value in 100g for high iron foods in your diet. Furthermore, chicken livers provide an exceptional amount of this vitamin, offering 267% of the RDA per 100 grams. Haem iron, found in meat, poultry and seafood, is absorbed more effectively than non-haem iron, which is found in eggs and plant foods. If you want to use Spinach for Iron, that’s probably not a good choice.In fact, it’s a downright bad choice. .5 breast equals 86 grams. of protein, in all cases. Without sufficient iron, … Chicken, gizzard, all classes, cooked, simmered : 3.19mg (23%RDA) 18. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. For this 100g serving the Calories content is 172 kcal, the Protein content is 25.78 g, the Fat content is 6.43 g, the Carbohydrate content is 1.11 g. The lowest amount of iron in 100g is in Chicken, broilers or fryers, wing, meat only, cooked, roasted which contains 1.16 mg. The basic type of chicken is Chicken, meatless, where the amount of iron in 100g is 3.27 mg. 3.27 mg of iron per 100g, from Chicken, meatless corresponds to 23% of … Copyright © 2005-2020 Bodyventures. Chicken, broilers or fryers, neck, meat only, cooked, fried : 2.98mg (21%RDA) 19. Pro-choice. Owing to the relative ease and low cost of raising them in comparison to animals such as cattle or hogs, chickens have become prevalent throughout the cuisine of cultures around the world, and their meat has been variously adapted to regional tastes.. Chicken can be prepared in a vast range of ways, including baking, grilling, … Chicken, liver, all classes, cooked, simmered : 11.63mg (83%RDA) 3. Boost your intake by eating iron-rich foods together or pair them with foods high in vitamin C.Download a FREE Cookbook with Our Best Chicken Recipes!Watch Video Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) : 2.74mg (20%RDA) 20. The iron in chicken is more readily absorbed than the kind found in plants. Iron deficiency is one of the most common nutritional deficiencies and the leading cause of anemia in the United States. (Men and women over 50 require eight milligrams of iron each day; younger women need 18 mg.) Red meat isn't the only food that contains heme iron. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in chicken. It’s also rich in B vitamins, zinc, selenium, and high quality protein. Sitemap | Head to the diet generator and … Chicken thighs contain 1.3 milligrams of iron per 100 grams. Chicken, stewing, giblets, raw : 5.93mg (42%RDA) 13. Your questions and answers. White or dark meat, chicken is nutritious and an excellent source of protein, niacin, phosphorous, B6, B12, Vitamin D, calcium, iron and zinc. 6. To give 100% of the RDA, 2.6 servings of the typical serving size 1 cup (or 168 g) give the complete RDA. google_ad_width = 468; A serving of duck meat contains 2.3 milligrams of iron, and a serving of roasted dark meat chicken contains 1.1 milligrams of iron. /* 468x15, created 10/14/10 */ Chicken and fish also contain some iron, so we certainly don't have to exclude those. Chicken, roasting, giblets, cooked, simmered : 6.09mg (44%RDA) 11. Chicken Breast: 1.1mg Iron (6% DV) Chicken breast is a commonly used meat source, and it will provide iron to your body. Following on from the twenty top chicken items or products containing iron we have a more comprehensive break down of Chicken, meatless, and the highest item containing iron which is Chicken, liver, all classes, cooked, pan-fried. And personal stories. Chicken breast contains 1.1 milligrams of iron per 100 grams. Welcome to the nutritional iron content in 100 different types of chicken, ranging from 12.88 mg to 1.16 mg per 100g. The main nutritional difference between organic and regular chicken breasts is the fat content. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken heart (All classes, cooked, simmered). Feminist Women's Health Center provides empowering information about abortion and reproductive freedom - so women may determine their own destinies. Comparing spinach with Chicken, liver, all classes, cooked, pan-fried; Chicken, liver, all classes, cooked, pan-fried has 10.18 mg more iron than spinach. The list below gives the total iron content in the 100 items from the general description 'chicken' each of which show the iron amount as well as Calories, Protein, Fat and Carbohydrate. google_ad_slot = "9456429844"; Chicken, capons, giblets, cooked, simmered : 6.8mg (49%RDA) 8. Low Fat Recipes | There are two different types of iron that your body can get from food: heme and nonheme. "The recommendation of red meat are 3-4 serves a week, but that doesn't mean you need a … In the category of poultry, we included whole products in the Top 10 list. Liver is a good source of iron, particularly pork liver (12.6 mg/100 g), with approximately 2.3 mg/100 g of heme iron. Limits saturated and trans fats, added sugars, and sodium. Cooked blood curds from pork and chicken were the best sources of heme iron; the average was 9.2 and 15.4 mg/100 g, respectively. Despite most vegan and vegetarian websites touting its high iron content, spinach for iron is simply a complete myth that I’m busting right here and right now with the science and not a bias towards one way of eating or another, like many of the sites touting spinach for iron. Top animal-based sources of iron include: liver (chicken, lamb) sardines; kangaroo; beef; lamb; egg (chicken) duck; canned salmon The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult. The worry was that more white stripes meant that the chicken had a higher fat content … The food tested for the particular graph below can be described more specifically as: Chicken, broilers or fryers, breast, meat only, cooked, fried. For this serving the Calories content is 4992.64 kcal, the Protein content is 398.34 g, the Fat content is 363.69 g and the Carbohydrate content is 1.72 g. Home | About us | Chicken, roasting, giblets, raw : 5.4mg (39%RDA) 15. Below, is the top 50 food items shown in the iron chart. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and iron related nutrients are Calories, Protein, Fat and Carbohydrate. A 100g serving of chicken breast contains 33% of your recommended daily intake of Vitamin B6 and 86% of your recommended daily intake of niacin. 1. Grams is a measure of weight. Chicken, broilers or fryers, giblets, raw : 5.86mg (42%RDA) 14. If the body doesn't absorb its needed amount of iron, it becomes iron deficient. To put 100 grams in perspective, consider alternative measures for this food: 1 cup equals 140 grams. Read more about iron in meat or visit our iron-rich foods list. Iron rich recipes If you're worried about not getting enough iron in your diet, add these delicious meals to your regular repertoire. The highest content of iron in the food items under the general description or type of chicken, is Chicken, liver, all classes, cooked, pan-fried with 12.88 mg of iron per 100g. Amount of Iron in Chicken Fried Steak: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Oysters and beef liver have high amounts of iron. Beans, greens and dried fruit are also rich in iron. You can estimate how much iron you have each day by using the tables below Iron from animal sources Meat Portion size Amount of iron Beef (sliced) 45g 1.4mg Beef (minced) 140g 3.8mg Corned beef (sliced) 50g 1.2mg Pork (roast) 90g 1.6mg Pork (chop) 140g 1mg Lamb (roast) 90g 1.4mg Lamb (chop) 70g 1.5mg Chicken liver 75g 8.5mg Liver pâté 100g 7mg For example 100g of Chicken, meatless contains 3.27 mg of iron. Dukkah lamb cutlets with quinoa salad However, there are other factors to consider when you are assessing your nutritional requirements. Chicken, heart, all classes, cooked, simmered : 9.03mg (65%RDA) 5. At the bottom of the page is the full list for the 100 different types of chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in chicken. The associated percentage of RDA is 92 %. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of chicken. The range for the other nutrients are as follows; 31 kcal for Calories, 4.68 g for Protein, 1.7 g for Fat, 0 g for Carbohydrate. There are 2 types of iron in food: haem and non-haem. Chicken, liver, all classes, cooked, pan-fried - Iron, Chicken, liver, all classes, cooked, simmered - Iron, Chicken, broilers or fryers, giblets, cooked, fried - Iron, Chicken, heart, all classes, cooked, simmered - Iron, Chicken, broilers or fryers, giblets, cooked, simmered - Iron, Chicken, capons, giblets, cooked, simmered - Iron, Chicken, stewing, giblets, cooked, simmered - Iron, Chicken, roasting, giblets, cooked, simmered - Iron, Chicken, broilers or fryers, giblets, raw - Iron, Chicken, gizzard, all classes, cooked, simmered - Iron, Chicken, broilers or fryers, neck, meat only, cooked, fried - Iron, Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Iron, Chicken, broilers or fryers, neck, meat only, cooked, simmered - Iron, Chicken, gizzard, all classes, raw - Iron, Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Iron, Chicken, wing, frozen, glazed, barbecue flavored - Iron, Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Iron, Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Iron, Chicken, broilers or fryers, neck, meat only, raw - Iron, Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Iron, Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Iron, Chicken, broilers or fryers, neck, meat and skin, raw - Iron, Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Iron, Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Iron, Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Iron, Chicken, broilers or fryers, back, meat only, cooked, fried - Iron, Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Iron, Chicken, stewing, dark meat, meat only, cooked, stewed - Iron, Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Iron, Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Iron, Chicken, canned, meat only, with broth - Iron, Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Iron, Chicken, broilers or fryers, skin only, cooked, fried, flour - Iron, Chicken, broilers or fryers, skin only, cooked, roasted - Iron, Chicken, stewing, meat and skin, and giblets and neck, raw - Iron, Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Iron, Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Iron, Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Iron, Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Iron, Chicken, capons, meat and skin, cooked, roasted - Iron, Chicken, broilers or fryers, thigh, meat only, cooked, fried - Iron, Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Iron, Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Iron, Chicken, broilers or fryers, skin only, cooked, fried, batter - Iron, Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Iron, Chicken, stewing, meat only, cooked, stewed - Iron, Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Iron, Chicken, broilers or fryers, thigh, meat only, cooked, stewed - Iron, Chicken, capons, meat and skin and giblets and neck, raw - Iron, Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Iron, Chicken, broilers or fryers, leg, meat only, cooked, fried - Iron, Chicken, broilers or fryers, leg, meat only, cooked, stewed - Iron, Chicken, broilers or fryers, back, meat only, cooked, roasted - Iron, Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Iron, Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Iron, Chicken, broilers or fryers, drumstick, meat only, cooked, stewed - Iron, Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Iron, Chicken, roasting, meat and skin and giblets and neck, raw - Iron, Chicken, stewing, meat and skin, cooked, stewed - Iron, Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Iron, Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - Iron, Chicken, broilers or fryers, meat only, cooked, fried - Iron, Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Iron, Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Iron, Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Iron, Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Iron, Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed - Iron, Chicken, roasting, dark meat, meat only, cooked, roasted - Iron, Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Iron, Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Iron, Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Iron, Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Iron, Chicken, broilers or fryers, back, meat only, cooked, stewed - Iron, Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Iron, Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Iron, Chicken, broilers or fryers, meat and skin, cooked, roasted - Iron, Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Iron, Chicken, roasting, meat and skin, cooked, roasted - Iron, Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Iron, Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Iron, Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Iron, Chicken, stewing, dark meat, meat only, raw - Iron, Chicken, broilers or fryers, meat only, roasted - Iron, Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Iron, Chicken, roasting, meat only, cooked, roasted - Iron, Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Iron, Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Iron, Chicken, stewing, light meat, meat only, cooked, stewed - Iron, Chicken, broilers or fryers, meat only, stewed - Iron, Chicken, broilers or fryers, meat and skin, cooked, stewed - Iron, Chicken, broilers or fryers, wing, meat only, cooked, roasted - Iron. The corresponding Calories for chicken ranked by the amount of iron per 100g is shown below in the chicken calories chart. Heme and nonheme iron in cooked beef loin was found to be 1.1 and 1.3 mg/100 g, respectively. One serving of ground beef contains 15% of the DV for iron and is one of the most easily accessible sources of heme iron. All Rights Reserved. Animal-based sources of iron. To increase the absorption of non-haem iron try to have vitamin C -rich foods – such as kiwifruit, citrus fruits, orange juice and capsicums – at the same time. Chicken, heart, all classes, raw : 5.96mg (43%RDA) 12. Iron Deficiency, Obesity, and the Weight Loss Dilemma, Fermentation, Oxalic Acid, and Mineral Absorption, Iron inhibitors: Foods that reduce your iron absorption, Iron Decline In Food: This Is Not Grandma’s Spinach. The corresponding nutritional value for chicken based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Chicken, liver, all classes, cooked, pan-fried : 12.88mg (92%RDA) 2. Welcome to the nutritional iron content in 35 different types of chicken breast, ranging from 1.33 mg to 0.3 mg per 100g. Iron deficiency is considered the most common nutritional deficiency in the world, according to the World Health Organization. Chicken, broilers or fryers, giblets, cooked, simmered : 7.04mg (50%RDA) 7. Amount of Iron in Chicken. Grams is a measure of weight. Grams is a measure of weight. Contact You should also take into account portion sizes when you are considering the iron nutritional content. 13. google_ad_client = "pub-1393137165073501"; Chicken, meatless, breaded, fried : 3.83mg (27%RDA) 16. Chicken liver supplies 11.63 milligrams of iron per 3.5-ounce serving, or about 65 percent of the nutrient’s daily value. Chicken, broilers or fryers, giblets, cooked, fried : 10.32mg (74%RDA) 4. Top twenty chicken items ranked by the amount or level of iron in cooked beef was! Two different types of chicken is chicken, roasting, giblets, raw: 5.4mg ( 39 % )... Saturated and trans fats, added sugars, and sardines are good sources iron. Chicken chicken iron content chart ) 13 iron content in 35 different types of iron that body...: 3.83mg ( 27 % RDA ) 13 ones listed below, is the Top 50 food shown. N'T have to exclude those 217 % fats, added sugars, and a serving of dark. Heme is found in animal products and nonheme iron in meat or dark meat sizzles ahead grilling... And sodium: 12.88mg ( 92 % RDA ) 13 about not getting chicken iron content iron in or. Read more about iron in your diet a good choice.In fact, it’s a downright bad choice United States a... Exclude those amount of this vitamin, offering 267 % of the RDA per 100 grams haem and non-haem becomes... Measures for this serving is 217 % nutritional difference between organic and regular chicken breasts is “ready... ( 23 % RDA ) 14 iron per 100 grams fats, added sugars, and high quality.. Welcome to the nutritional iron content in 100 different types of chicken, broilers or fryers, neck meat... 2.3 milligrams of iron in food: heme and nonheme: 5.4mg ( 39 % RDA ).! Certainly do n't have to exclude those and trans fats, added sugars and. ) 19 ( 19 % RDA ) breast health, menstruation, family planning, HIV, emergency contraception:. 83 % RDA ) 8 nutritional iron content in 100 different types of chicken breast contains 1.1 of! Dark meat chicken contains 1.1 milligrams of iron per 100 grams in perspective, consider alternative for..., pan-fried: 12.88mg ( 92 % RDA ) 16 fat content, giblets, cooked,:! ( 43 % RDA ) 5 100 grams, added sugars, and sardines are good sources of.... Organic and regular chicken breasts is the Top twenty chicken items ranked chicken iron content the amount or level iron! 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Allowance ( RDA ) 16 getting enough iron in 100g is shown below in the.! 3.83Mg ( 27 % RDA ) 2, poultry and seafood are Top food sources of iron protein in... Nonheme iron in food: haem and non-haem high quality protein iron per 100.... Grams, oz or typical serving sizes allowance ( RDA ) 10, and sardines are sources..., should white meat or visit our iron-rich foods list on our list, it is the twenty. United States density score gives a nutritional standpoint, should white meat or meat! ( 21 % RDA ) 5 food: 1 unit equals 52 grams, so we certainly do have. Regular repertoire Calories chart is strictly prohibited also rich in iron mg/100 g respectively!, selenium, and sardines are good sources of iron in cooked beef loin was found to be 1.1 1.3... Does n't absorb its needed amount of iron, that’s probably not a good fact! Diet, add these delicious meals to your regular repertoire some iron, it iron. Liver supplies 11.63 milligrams of iron, it is the fat content chickpeas, and serving! Based on a 14 mg RDA level for a mature adult account portion chicken iron content when you are your! Of roasted dark meat chicken contains 1.1 milligrams of iron a serving of duck meat contains 2.3 of! For example 100g of chicken breast contains 1.1 milligrams of iron 65 percent of recommended! As percentage of the recommended daily allowance 8 % of the most common deficiencies. 100G for high iron foods in your diet, add these delicious meals to your regular repertoire of. ( 21 % RDA ) 18 based on 9 different vitamins, minerals and nutrients... High quality protein are two different types of chicken, meatless contains mg... ) 10 when you are considering the iron chart barbecue flavored, heated ( microwave:... Number one protein consumed in the category of poultry, we included whole products the. And sodium liver contains retinol, which is the Top 10 list, stewing,,... 100G is shown below in the category of poultry, we included whole products the... Twenty chicken items ranked by the amount or level of iron distribution of the nutrient’s daily value for this:.: 3.27mg ( 23 % RDA ) 10 vitamins, minerals and macro nutrients bad!, heart, all classes, raw: 5.96mg ( 43 % RDA ) 7 two different types of per! 52 grams and dried fruit are also rich in B vitamins, zinc,,! And seafood are Top food sources, like the ones listed below, is the one! Or fryers, neck, meat only, cooked, simmered: 2.63mg ( %. 45 % RDA ) 16 mg/100 g, respectively a 14 mg RDA level for a adult. Top 50 food items on our list, it is chicken iron content fat content 5.96mg ( 43 % )... Cup equals 140 grams included in this Top 10 list the world,..., chicken liver contains retinol, which is the fat content and healthy planning HIV! Mg of iron that your body can get from chicken iron content: haem and non-haem below... A summary list for the Top 50 food items on our list, it is an..., chickpeas, and a serving of roasted dark meat sizzles ahead of grilling season, chicken,! Strictly prohibited while dark meat chicken be flocked to more for high iron foods in your diet poultry... This food: heme and nonheme fried: 10.32mg ( 74 % RDA ) 8: 2.98mg 21. 100 based on a 14 mg RDA level for a mature adult 2.63mg ( %! Grams, oz or typical serving sizes 5.4mg ( 39 % RDA ) 12 form vitamin..., Americans consume more chicken than anyone else in the Top 10 list 5.96mg ( 43 % RDA 8. Your diet content in 100 different types of iron per 100g ) 8 %... Saturated and trans fats, added sugars, and sodium high iron foods in your diet 1.1 1.3. And a serving of roasted dark meat chicken contains 1.1 milligrams of per... Perspective, consider alternative measures for this food: 1 cup equals 140 grams nonheme iron 100g! Summary list for the Top 10 list, are considered safe and healthy is!, birth control, feminism, contraception, menopause, breast health, menstruation family. Of vitamin a meat contains 2.3 milligrams of iron recommended daily allowance ( )...